Laughing is an excellent medicine! You don’t need a reason to laugh, fifteen minutes of unconditional laughter are enough to activate serotonin (antidepressant hormone), strengthen the immune system, decrease allergies and stress, improve breathing, strengthening lungs and diaphragm, burn excess fat, sleep better , radiate light, serenity and beauty, tone the abdomen and muscles of the whole face, regenerate cells and youth. These are some of the benefits of Laughter Yoga. Learn to live in a contented and joyful way!
Do you want to laugh?
You can practice in group sessions by connecting to Zoom, every
- Monday in English at 11 am (New York time)
- Tuesday in Italian at 9 pm (Milan time)
Zoom meeting link English:
Meeting ID: 766 8900 2165
Join Zoom Meeting in italian:
Meeting ID: 724 4052 6243