During the long and dark winter months Yoga helps to recover the psychophysical energies. Working on the physical, mental and energy level we get to the center of the body and mind.
During this 7 classes, we will work with Asanas (postures) of Hatha Yoga, paying attention to precision in execution, alignment, duration of positions and with Kriyas (movements) to loosen the joints and tone muscles. With the practice of Pranayama we learn to expand the breathing capacity and our vital force. Ending with a guided relaxation and meditation.
Each class is characterized by gradualism and dynamism.
You can relax and regenerate during each 1.30h Hatha Yoga session. Take time to dedicate to yourself in a peaceful environment that inspires peace and harmony. This workshop is for all level, especially for those who want to calm the mind, learn breathing and relaxation techniques, improve their posture and gradually gently increase the flexibility and tone of the whole body.
Saturdays from 10.30 to 12 AM:
November 2019 9th, 16th, 23rd, 30th,
December 7th, 14th, 21st,
January 2020 4th, 11th, 18th, 25th